U.S. Olympian Chad Vaughn. Watch for him in London!
Skill Review:
Snatch-Drop Drills
Coach B Warm-Up
Training:
Snatch Push-Press
10 Minutes to work up to a heavy single
Hang Power Snatch
5 sets of 3 @ Moderate Weight
Afterparty (Optional)
3 sets of...
A1 - 10 Back Extensions
A2 - 10 GHD Sit-Ups
No comments:
Post a Comment