Vagabond Weightlifting
Sunday, May 6, 2018
Training Plan for Monday May 7, 2018
A. Clean and Jerk
- 2-2-2-1-1-1
B. Clean Pull
- 3 -3-3
C. 1 Snatch Balance + 2 Overhead Squat
- 6 sets of above, working to a challenging weight
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