Last week of CrossFit Open make up
Workout is....
AMRAP 7:00
3 Thrusters, 3 Chest to Bar Pull-Ups
6 Thrusters, 6 CTB Pull-ups
9 Thrusters, 9 CTB
12 Thrusters, 12 CTB
....continue on this rep scheme until time expires
Men's weight = 100#
Women's weight=65#
Scaling options available
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