Schedule for March 26, 2018

Last week of CrossFit Open make up


Workout is....

AMRAP 7:00

3 Thrusters, 3 Chest to Bar Pull-Ups
6 Thrusters, 6 CTB Pull-ups
9 Thrusters, 9 CTB
12 Thrusters, 12 CTB
....continue on this rep scheme until time expires

Men's weight = 100#
Women's weight=65#

Scaling options available

Schedule for March 19, 2018

CF Open 18.4 Last Chance workout



Workout 18.4 is...

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Schedule for March 12, 2018

Overhead Squat Review. Then...

CF Open Last Chance 18.3 Workout

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes

see Link for Standards and Scaling

Schedule for Monday March 5, 2018 6:35 -7:30

Squat Clean Review. Then.....

Open Gym or CF Open 18.2 Last chance workout

12:00 Time cap

18.2A Ascending Ladder of...

     1-2-3.....8.9.10 Dumbbell Squats (50/35)

     1-2-3.....8.9.10 Bar Facing Burpees

followed by

18.2B 1 Rep Max Clean

PLEASE GO TO CROSSFIT GAMES WEBSITE FOR DETAILED REVIEW OF STANDARDS AND SCALING