Training Plan for Monday February 12, 2018

Clean and Jerk Review
     - Different ways of barbell cycling in workouts: touch and go method vs. quick singles
     - 3 sets of on the minute 3 reps Touch 'n go Clean and Jerk @ light - mod. weight
      followed by....
     - 3 sets of on the minute 3 reps Quick Singles C&J @ same weight


Toes to bar Review
     - Basic Kipping Review
     - Progressing to Knees-to-Elbow and TTB


Workout

In 7:00 complete as many reps of possible of the following ascending ladder

3 Clean and Jerk
3 TTB

6 Clean & Jerk
6 TTB

9 Clean & Jerk
9 TTB

Continue this ladder in this pattern until time the 7:00 runs out!