A. 1 Halting Clean at Mid-Thigh + 2 Front Squats ((1+2), 1-1-1-1, 95%, 90%)
B. 3 Push Press + 1 Tempo Split Jerks ((3+1), 1-1-1-1-1, 95%, 90%)
Accessory Work
C1. Back Rack Split Drops (3-3-3)
-With the bar on your back rack and a tight grip on the bar, pulling the bar into your body… Kick your feet from your jumping position to your split jerk landing position.
C2. Split Shoulder Press (3-3-3)
C3. GHD Back Extensions (3 x 10)
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