A. Barbell Warmup of the following
- Drop Snatch: 10 sets x 3 reps ; rest :30 between sets
B. Power Snatch with pause (start from ground, pause at mid thigh, then GO)
- 4 sets x 3 reps @ 65%
C. Snatch Deadlift
- 3 sets x 3 reps @ 100%
No comments:
Post a Comment