Wednesday, July 19, 2017

Training Plan for Monday July 24, 2017

A. Snatch deadlift from deficit (use one or two riser boards)
     3 sets x 3 reps @ 100% of best snatch

B. Snatch Balance
     Work to a heavy single in 5 sets or less 

C. Hang Snatch (squat or power)
     2 reps on the minute for 8:00

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