. 5 sets of 3 @ light weight (40-50%)
B. Snatch complex
1 power Snatch + 1 Snatch push press + 1 overhead squat
. 6 sets of the above, building In weight
C1. Back extension
. 12-15 reps x 3 sets
C2. GHD sit up or Regular sit up
. 12-15 reps x 3 sets
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