Training plan for Monday December 12,2016

A. Split Snatch (can be from Hang position)

.    5 sets x 3 reps at moderate weight 

B. Clean complex - 5 Sets of the following...

     3 power clean + 3 Front squat + 3 shoulder to overhead 

     pick a weight that's challenging bit that you know you can do unbroken 

C. Romanian Deadlift

.    3 sets x 8-10 reps @ 50% best clean weight