A. Hang Muscle Snatch (3-3-3-3)
B. 2 Reps Tempo Snatch Pull + 1 Rep Tempo Power Snatch ((2+1), 1-1-1-1-1, 95%, 90%)
- Above means-complete 5 sets working up to a heavy weight. Then complete 1 set at 95% of that weight and then last set at 90%
C. Halting Snatch Deadlift; above the knee (3-3-3, 95%, 90%)
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