With a running clock...
From 0:00 - 10:00 - Build to a Heavy 4 Rep Overhead Squat
From 10:00 - 20:00 - Build to a Heavy 2 Rep Snatch Balance
From the 20:00 - 25:00 - Build to a heavy High Hang Squat Snatch
From the 25:00 - 30:00 - Build to a heavy Squat Snatch (floor)
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