Sunday, July 24, 2016

Training plan for Monday July 25,2016

A. Snatch deadlift from deficit (use one or two riser boards)
     3 sets x 3 reps @ 100% of best snatch

B. Snatch Balance
     Work to a heavy single in 5 sets or less 

C. Hang Snatch (squat or power)
     2 reps on the minute for 8:00
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