Training Plan for Monday April 25, 2016

Barbell Warm-up 
      3 Complexes, building in weight: 
      1 Hang Muscle Snatch + 1 OHS + 1 Snatch Balance 


 A. Hang Snatch (Squat or Power depending on ability level) 
      On the Minute x 10 
      Minute 1 – 2 Reps @ 65% 
      Minute 2 – 2 Reps @ 70% 
      Minute 3 – 2 Reps @ 75% 
      Minute 4 – 2 Reps @ 80% 
      Minute 5 – 1 Rep @ 85% 
      Minutes 6, 7, 8, 9, 10 – Build to a Heavy Single 

 B. Overhead Squat - 5 sets of 3. Build to a challenging weight 

 C. Snatch Grip Romanian Deadlift - 3 sets of 5 @ 60%