Training Plan for Monday March 14, 2016

A. Complex of the following: 1 Clean Deadlift + 1 Clean Pull + 1 Clean
     - 6 sets. Start at 60% and work up if desired

B. Behind Neck Split Jerk (taken from rack)
     - 4 sets of 3 reps @ moderate weight

C. Overhead Squat
     - 5 sets of 3 reps @ 70%