Vagabond Weightlifting
Sunday, February 21, 2016
Training plan for Monday February 22, 2016
A. Clean pull
3 reps x 3 sets @100% of best clean
B. Overhead squat
Work up to challenging set of 10 reps. No more than 4 working sets
C. Clean and Jerk
I rep every minute on the minute for 10:00. Use 70% for weight.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment