A. Behind the neck Split Jerk
- 3 reps x 3 sets. Work up to moderate weight (< 70%). Perfect footwork!!
B. Muscle Snatch 1-1-1-1-1 (5 sets of 1 rep, working to heavy single)
C. Power Snatch 3-3-3-3-3 (all touch 'n go reps)
D. Squat Snatch* 5-5-5-5-5 (all touch 'n go reps)
* For those who aren't quite there yet with the Squat Snatch, work Snatch Balances at light weight. Get comfortable and confident in the receiving position and work mobility!!!
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