- Work up to heavy set of 3 reps. 5 sets or less
B. - Muscle snatch 1-1-1-1-1 reps
- Power snatch 3-3-3-3-3 reps
- Snatch 5-5-5-5-5 reps
Your goal is to work up to a 1 rep, 3 rep and 5 rep max in the Muscle, Power and Full Snatch respectively. In the muscle snatch, the bar must be received with no rebend of the knees. In the Power Snatch, the bar must be received with the thighs above parallel.
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