A. Clean Deadlift with 3 position pause (pause for 3 secs just below knee, then 3 secs at mid-thigh, then 3 secs @ power position)
- 3 sets of 3 reps @ 50% of best clean
B. Squat Clean on the Minute for 10:00 @ following weights...
- 60%, 65%, 70%, 75%, 80%, 80%, 85%, 85%, 90%, 90%
C. Split Jerk
- 6 Clusters of 1.1 (after 1st rep, re-rack the weight and pause for up to 10 seconds)
- Work up to about 85%
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