Training Plan for Monday January 19,2015

A. Snatch Grip Romanian Deadlift
     - 3 sets of 3 @ 90% of best Snatch

B. 3 position Snatch - 1 rep from High Hang, 1 rep from mid-thigh, 1 rep from ground
     - 3 sets @ 60%
     - 3 sets @ 70%
     - 2 sets @ 80%