A. Snatch deadlift + snatch pull
- 5 sets of 3 reps @ 100% of best snatch
B. Snatch on the minute
- 5 reps touch n go @ 40% x 5 minutes
- 4 reps touch n go @ 50% x 4 minutes
- 3 reps touch n go @ 60% x 3 minutes
- 2 reps touch n go @ 70% x 2 minutes
- finish with 3 heavy singles (no time limit)
2 Minute rest between weight changes
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