Training plan for Monday September 8,2014

A. Pause Squat Cleans (do clean deadlift to just above the knee, pause for one second then finish the clean )

     - 5 clusters of 1.1.1 @ 70%

B. Power Jerk (aka Push Jerk)

     - 5 sets of 1 rep. Work up to 80%

C. Split Jerk 

     - 5 sets of 1 rep. Work with same or heavier weights as you did with Push Jerk.