Kevin O'Malley, Age: 6
Skill Review:
- Snatch Grip D/L and First Pull
- Snatch Progression w/ PVC
- Push-Press Review
A. Snatch grip deadlift, 5 sets of 3 reps
- work up to 90-110% of your best snatch weight
B. Squat snatches on the minute for 10:00
- stay at about 60%
C. Push-press, 5 sets of 2 reps
- work up to 85-90%
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