Training plan for Monday October 28, 2013

A. Clean grip Deadlift of riser
     - 5 clusters of 1.1.1, work up to 100% + of 1RM Clean

B. 1 1/4 Front Squat
     - 3 sets of 5 reps,  aim for about 60-70% of 1RM front squat

C. Clean and Jerk
      - work up to a heavy single

Training plan for Monday October 21, 2013

Kevin O'Malley, Age: 6

Skill Review:
     - Snatch Grip D/L and First Pull
     - Snatch Progression w/ PVC
     - Push-Press Review

A. Snatch grip deadlift, 5 sets of 3 reps

     - work up to 90-110% of your best snatch weight

B. Squat snatches on the minute for 10:00

     - stay at about 60%

C. Push-press, 5 sets of 2 reps

     - work up to 85-90%

Training Plan for Monday October 7,2013

A. Overhead Squat: 5 sets of 5

B. Barski Clean (Squat Clean) - 3 reps x 5 sets, work up to 65%

C. Jerk Balance - 2 reps every minute on the minute for 10:00. Stay at 50%