Strength
A. Snatch (Full Squat Snatches if you can do 'em) Cluster: 1.1.1 x 5 sets, Rest 2-3:00 between sets
- Stay at about 60% of 1RM
B. Clean and Jerk Cluster: 1.1.1 x 5 sets, Rest 2-3:00 between sets
- Stay at 70-75% of 1RM
C. Posterior Chain Work - choose one of the following....
- Good mornings: 4 sets of 6-8 reps @ moderate weight
- Glute-Ham Raises: 4 sets of 8-12 reps
No comments:
Post a Comment