Skill review/warm-up
- behind the neck/ in front of neck pressing progressions
A. Clean-pulls off 1" riser
4 sets of 3 reps. Work up to 100% of max clean
B. Jerks on the minute - work up to 75%
1 rep EMOM for 12:00
First 6:00 = behind the neck jerk
Last 6:00= in front of neck jerk
C. Good morning
3 sets of 8-10 reps at 25-35% max back squat
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