Warm: Up - 400M Run + Dynamic Mobility
Skill Review:
- Jumping / Landing Drills
- Clean/Jerk foot and hand position
Training
A. Clean pulls: 3 sets of 2 @ 95%, rest 2-3:00 between sets
B. Pwr clean + Squat Clean and jerk:
- 2 sets of 2 Reps @ 70%
- 2 sets of 2 reps @ 75%
- 1 set of 2 reps @ 80%
C1. Good mornings: 3 sets of 6-8 Reps @ moderate weight, rest 1:30
C2. Toes to bar (Strict): 3 sets of 6-8 reps, rest 1:30
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