Training Plan for Tuesday April 9th, 2013

Skills/Warm-Up
     - Snatch Balance Progressions
     - Clean/Jerk position drill

A. Squat Snatch Cluster @ 60%
     - 5 sets of 1.1.1.1.1, Rest 2:00 between sets

B. Squat Clean and Jerk @ 60%
     - 5 sets of 1.1.1.1.1, Rest 2:00 between sets