Training Plan for Tuesday March 12, 2013

Skills / Warm-Up
     - Snatch variation drills
     - Review of Jerk Balance

Training

A. Snatch
     - 5 minutes of...Every minute on the minute , 3 snatches @ less than 50% of Max
     - 5 minutes of...Every minute on the minute , 2 snatches @ 70% of Max
     - 5 minutes of...Every minute on the minute, 1 snatch @ 80-85% of Max

** Rest about a minute between 5 minute sessions while you change plates
** You can do any type of snatch that you wish - power, split, squat. Just get the weight from ground to overhead!!

B. Jerk Balance: 5 sets of 3 reps @ light weight (no more than 40%)

C. Mobility / Recovery: With whatever time is remaining, do some extra work on soft tissue release or joint stabilization exercises. I will have some things posted that you can do for spine, hip and shoulder mobility.