Coach Kevin hitting a new Snatch PR!!!
Warm-up & Skills
Barbell complex and review of the Hang Snatch and Clean
Snatch Balance
A. Hang (Squat) Snatch: 5 sets of 2 reps @ 75%
B. Hang (Squat) Clean: 5 sets of 2 reps @ 75%
C. Snatch Balance: 4 sets of 3 reps @ moderate weight
Core Work (optional)
D1. Barbell Good Mornings: 8-10 reps x 3 sets @ moderate weight, slow tempo
D2. Hanging Leg/Knee raises (strict), 8-10 reps x 3 sets
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