Training Plan for Tuesday July 10th

Video feedback is one of the most effective coaching tools available to Olympic weightlifters. It allows you to see every flaw in your technique and give you the opportunity to fix it. Any time any of you want to capture some video of your lifts, just pull me aside and let me know.



Skills/Warm-Up:
     - Snatch Push-Press
     - Snatch Push-Press + OHS
     - Snatch Balance


Training:
     Snatch Complex: Hang Power Snatch + Hang Squat Snatch + Squat Snatch (from floor)
     5 sets of the above

     Overhead Squat: 6 sets of 3 reps

     Core/Posterior Chain: 3 sets of 10-12 reps of the following...
        A1: Choose from the following...
           - GHD sit-ups, Knees to elbows or Toes to Bar

        A2: Glute-Ham Raises