WOD for Tuesday 3/20/2012

Warm-Up

          - 100M Run

          - 10 Wall Squats

          - 10 Wall Angels

Skill Review

          - Snatch Push Press

          - Overhead Squat

          - Snatch Balance

WOD:

I. "Balance Complex" (courtesy of Crossfit Reebok One)
     - Work up to a Max Weight for one complex. Must complete the complex with same weight on the bar without putting it down.

     - Each complex consists of...

          - 3 Snatch Push Press

          - 2 Overhead Squats

          - 1 Snatch Balance

II. Core Work

     - Abs : 3 sets of 10 reps (choose from the following)

          - GHD Sit-Ups

          - Toes to Bar (strict or kipping)

          - Knee Raises

     - Posterior Chain : 3 sets of 10 reps (choose from the following)

          - Glute Ham Raises

          - Back Extension

          - Good Mornings