Olympic Weightlifting WOD for Tuesday 1-10-2012

                                 Ever felt like this after hitting a new PR??!


Warm-Up:
     2-3 Rounds of...
     - 7 Pushups
     - 7 Kipping Swings
     - 14 Walking Lunges

Dynamic Stretch

Skills and Drills:
     - Press/Push-Press/Jerk Progression
     - Introduction to the "Jerk Balance"

WOD:
     - Jerk Balance: 4 sets of 3 reps @ light weight (target 40-60% of 1RM Jerk)
     - "Jerks on the Minute": Complete 1 Jerk (taken out of the rack) every minute for 10 minutes. You may increase weight but don't go for max. Work up to no higher than 90% of 1RM.