Training Plan for Monday November 27, 2017

A. Split Snatch (can be from Hang position)

.    5 sets x 3 reps at moderate weight 

B. Clean complex - 5 Sets of the following...

     3 power clean + 3 Front squat + 3 shoulder to overhead 

     pick a weight that's challenging bit that you know you can do unbroken 

C. Romanian Deadlift

.    3 sets x 8-10 reps @ 50% best clean weight

Training Plan for Monday November 20, 2017

A. Overhead Squat (2 Rep Max)

     - 10 Minutes to complete

B. Clean and Jerk  On The Minute

     - 1 rep every minute for 12:00. Work with 70-75%

C. Snatch On the Minute

     - 1 rep every minute for 12:00. Work with 70-75%

Training Plan for Monday November 13, 2017

A. Muscle Snatch

    5 x 3 

B. Tempo Snatch 

     6 clusters of 1.1

C. Snatch Grip Romanian Deadlift 

     3x 10-12 @ 50%

Training Plan for Monday November 6, 2017

A. Clean Complex: 6 sets of the following
     - 1 Clean Deadlift + 1 Hang Power Clean + 1 Squat Clean

B. Push Press
     - 3 reps on the minute x 8:00

C. Push Jerk @ 10% more than weight used for Push Press
     - 3 reps on the minute x 8:00