Training Plan for Monday March 27, 2017

A. Snatch Balance
     3 reps @70%
     1 rep @ 80%
     1 rep @ 85%
     1 rep @ 90%
     1 rep @ 95%

B. Snatch
     6 sets- Build to 90% of your max

C. Snatch-Pull
     3 sets x 3 reps @ 90-100% of best Snatch

D. 1 Arm Bent Over Row
    3 sets x 12 reps each arm

Training Plan for Monday March 20, 2017

A. Overhead Squat
     4 sets x 3 reps

B. Halting Clean (Go from floor, pause at mid-thigh then complete the clean)
     5 sets x 2 reps

C. Thruster
     Find your max Thruster!! No more than 7 sets

Training Plan for Monday March 13, 2017

A. Tall Jerk
     5 x 3

B. Jerk Balance
     5 x 3

C. Squat Clean & Jerk - on the minute
     2 reps x 10 minutes @ moderate weight

D. Overhead Walking Lunge
     3 sets x 10 reps @ 25% best Jerk

Training Plan for Monday March 6, 2017

A. Snatch Clusters
     - 1.1 @ 60%
     - 1.1 @ 65%
     - 1.1 @ 70%
     - 1.1 @75%
     - 1.1 @ 80%

B. 3 Snatch Push Press + 2 Snatch Balance
     - 5 sets of the above

C. Split Jerk
     - 5 sets x 3 reps, building in weight then, 2 more sets @ 90% of that weight