A. 3 Position Clean (Power or Squat) - 3 positions are ground, above knee, High Hang
- 6 sets of the above at 65%
B. Jerk Dips- HEAVY
- 6 sets of 2 reps at 95-105% of max Jerk
C. Split Jerk
- 3 reps x 5 sets @ 65-75%
Sunday, October 25, 2015
Sunday, October 18, 2015
Training plan for Monday October 19,2015
A. Snatch grip deadlift
-3 reps x 3 sets@90% best snatch
B. 3 Position Snatch (1 rep from floor, above-knee, high-hang)
-5 sets of the above @ 60-65%
- These can be Power or Full Squat Snatches
- These can be Power or Full Squat Snatches
C. Snatch balance
-6 singles. Work up to challenging weight
Sunday, October 4, 2015
Training plan for Monday October 5,2015
A. Clean Deadlift off riser
- 3 reps x 3 sets @ 90% of best clean
B. Clean and Jerk
- 2 reps x 6 sets. Work up to 80%
C. 1 1/4 front squat
- 3 reps x 5 sets @ 50-60% of best front squat
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