Training Plan for Monday May 19, 2014

A.Snatch Balance: One rep on the minute for 10:00 @ light weight

B. Split Jerk: Find your 1 Rep Max
     - Make sure that you perform at least 3-5 light warmup sets. On work sets, rest at least 2-3 minutes between attempts

Training Plan for Monday May 12, 2014

Snatch (Power or Squat) Every Minute on the Minute

     - 5 reps x 5 minutes @ 50% of your 1RM
     - 4 reps x 4 minutes @ 60% of 1RM
     - 3 reps x 3 minutes @ 70% of 1RM
     - 2 reps x 2 minutes @ 80% of 1RM
*** Rest 2:00 before proceeding to next heaviest weight

     - Finish with 3 "heavy" (85-90%) singles. Rest as needed between attempts.



Compare results to Feb. 3rd Oly workout.

Training Plan for Monday May 5, 2014

A. Snatch Pull + Power Snatch
     - 6 Clusters of 1.1.1

B. Overhead Squat
     - 5 sets of 3 reps: Work with 70-80% of 1RM

C. Jerk Balance
     - 5 sets of 3 @ light weight. Focus on technique and being quick under the bar.