A. Snatch
- 5 Clusters of 1.1
- Start at 50% and build from there
B. Snatch Deadlift from Deficit
- 3 sets x 3 reps @ 90% or more
- Use 15# bumper plate to stand on or (2) spacer boards
C. Snatch Balance (taken out of rack)
- 5 sets of 3 reps @ light weight
- Practice punching down UNDER the bar as opposed to pressing up, then squatting
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