Schedule for Monday March 5, 2018 6:35 -7:30

Squat Clean Review. Then.....

Open Gym or CF Open 18.2 Last chance workout

12:00 Time cap

18.2A Ascending Ladder of...

     1-2-3.....8.9.10 Dumbbell Squats (50/35)

     1-2-3.....8.9.10 Bar Facing Burpees

followed by

18.2B 1 Rep Max Clean

PLEASE GO TO CROSSFIT GAMES WEBSITE FOR DETAILED REVIEW OF STANDARDS AND SCALING