Training Plan for Monday February 5, 2018

Thruster Review : Common Faults & corrections
     - Barbell warm-up to working weight


Rowing Common faults & corrections
     - Kick Swing Pull Drill
     - :30 row sprints


Workout

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Rx Thrusters - 95/65
Scaled L1= 75/55