A. Overhead Squat,
- 1 rep x 8 sets @ 85%, rest 2 minutes between sets. If you don't know your max then build to a heavy single. Doesn't have to be max.
B. Snatch of the following: Power or Squat
- 70% x 1.1, 75% x 1.1, 80% x 1.1, 85% x 1.1, rest as needed between sets.
C. High Hang Snatch Pull( +1 rep) + Mid Thigh Snatch Pull( +1 rep)
- 4 sets of the above, rest as need between sets.
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