Training Plan for Monday June 5, 2017

A. Split Clean  (from Hang Position)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps x 3 sets

B. Jerk Dip
     3 sets x 3 reps at 100% or more of best Jerk

C. Split Jerk  (taken from Rack)
     50% x 3 reps
     60% x 3 reps
     70% x 3 reps
     80% x 2 reps x 3 sets