A. Halting Clean (Power or Squat). This is done with a 1 count pause at power position, followed immediately by a clean at full speed.
- 5 sets of 3 building in weight. Finish with 2 singles @ 90%
B. Press-Jerk Complex
- 1 Push Press + 1 Push Jerk + 1 Split Jerk
- 6 sets of above. Start at 60% and build
C1. Back Extensions
- 12-15 reps x 3 sets. Rest 1:00
C2. Strict Pull-Ups or Lat Pull Downs
- 7-10 reps x 3 sets. Rest 1:00
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