Training plan for Monday November 21,2016

A. Front Squat (10 Rep Max)

     - 15 Minutes to complete

B. Clean and Jerk (1-1-1-1-1-1, On The Minute)

     - 1 rep every minute with a 12 minute cap.

C. Snatch (1-1-1-1-1-1, On the Minute)

     - 1 rep every minute with a 12 minute cap.