A. Clean Complex of the following: 1 Power Clean + 1 Squat Clean + 1 Front Squat
- 5 sets building in weight
B. Jerk Balance
- 5 sets of 3 reps at very light weight. Think speed driving under the bar
C. 3 sets of the following for time...
- 10 Clean and Jerks
- Pick a weight that is 50% of your Max Clean and Jerk
- These do not have to be unbroken sets but you should spend minimal time resting between reps. Just regrip and GO !!
- Rest 3:00 between sets
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