A. Snatch Grip Push Press + Overhead Squat + Snatch Balance
- 6 sets of the above complex. Keep the weight light and focus on a stable receiving position active shoulders and elbows fully locked out.
B. Power Clean Clusters on the minute
- 1.1 x 10 minutes . Use 60% of best Power Clean
C. Jerk
- 5 sets of 1 rep. Build to 80%. These can be Push Jerk or Split Jerk
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