5 sets of the following - snatch from pockets, snatch from above knees, snatch from ground
Start light and build from there.
B. Overhead squat
Work to a max weight of 5 reps. No more than 6 total sets
C1. Glute Ham Raise
- 3 sets of 8-12 reps
C2. Strict Toes to Bar (or scale to hanging knee raise)
- 3 sets of 6-8 reps
Work to a max weight of 5 reps. No more than 6 total sets
C1. Glute Ham Raise
- 3 sets of 8-12 reps
C2. Strict Toes to Bar (or scale to hanging knee raise)
- 3 sets of 6-8 reps
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