A. Snatch Balance
- 2 reps x 6 sets. Work to a moderate weight while preserving good form (arms locked out when receiving bar)
- Rest 1:00 between sets
B. Snatch High-Pull
- 4 sets of 3 reps @ 50% or less of 1RM Snatch
C. Snatch
- 6 Heavy Singles*
* These can be squat or power and can start from Hang Position or from Floor
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