Training Plan for Monday February 15, 2016

A. Thruster
     - Establish 1 Rep Max or work to a heavy single. No more than 6 working sets.
     - All reps taken from the ground, not the rack

B. Snatch Cluster (Power or Squat)
     - 4 sets of 1.1.1

C. Snatch Balance
     - 6 sets of 2 reps working at light loads - 60-65% of best snatch