- 3 sets of 3 @ 100-105%
B. Complex of the following: Power Clean + Push-Press + Push Jerk + Split Jerk
- 5 sets of the above @ 65%
Accessory Work
C1. GHD Back Extensions: 10-12 reps x 3 sets, rest 1:00
Sunday, February 28, 2016
Training Plan for Monday February 29, 2016
A. Clean Deadlift
- 3 sets of 3 @ 100-105%
B. Complex of the following: Power Clean + Push-Press + Push Jerk + Split Jerk
- 5 sets of the above @ 65%
Accessory Work
C1. GHD Back Extensions: 10-12 reps x 3 sets, rest 1:00
C2. Kettlebell One Arm Press: 8-10 reps x 3 sets, rest 1:00
C3. Pendlay Row: 10-12 Reps x 3 sets, rest 1:00
- 3 sets of 3 @ 100-105%
B. Complex of the following: Power Clean + Push-Press + Push Jerk + Split Jerk
- 5 sets of the above @ 65%
Accessory Work
C1. GHD Back Extensions: 10-12 reps x 3 sets, rest 1:00
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